Weight loss – seven days with no sodas!

I am in the process of trying to lose a few more lbs, and I recently (2 weeks ago) signed up at LA Fitness. My membership ($29.99/month) allows me to us any of their facilities in Texas. I work right next to one, and I live about 10 minutes from another one. There is even a third one located about half-way between my place and my ex-wife, so we can meet in the parking lotafter I am done when it is my turn to have our son.

Whaen I started going to the gym, I was at 229-230 lbs, depedning on the scale I used. I try to do about 1 hour of cardio on the elliptical trainer, and I also trying to get some weights in. For the latter, I signed up with a personal trainer, andI am going to start that on a more serious level in two weeks.

At the same time, I am also trying to adjust what I am eating. I have been trying to eat somewhat helthy for a few years now, and I lost some weight doing that. The biggest chnage, however, was something I decided last week. I will stop drinking soda, or at least just have one on occasion. I switched from regular soda (mainly Coca-Cola) to diet drinks back in late 2002 or early 2003. That (combined with some marital problems at that time) caused me to lose about 40 lbs in a few months.

I have a slight problem when it comes to giving up sodas. I need the caffeine. What I did is to have hot tea in the morning, and I also purchased some Crystal Light mixes containing caffeine. I can recommend Wild Strawberry and Natural Citrus Splash. They are currently on sale at Kroger, two boxes of 10 packets for $5.00 with their card.

So today is my 7th day with no sodas of any kind. This morning I was also down to 220 lbs.


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